Food items that are probably giving you a headache: Nutritionist explains

0
12


Updated On Nov 21, 2022 03:03 PM IST

  • From red wine to chocolates to milk, here is a list of a few food items that can trigger headache.

1 / 8

Sometimes we endure chronic headaches. We often think that it happens due to stress or other genetic propositions. However, sometimes the reason of our headache might be hiding within our diet. Explaining this, Nutritionist Anjali Mukerjee wrote, “Many people endure headaches consistently, never expecting that the trigger could be something in their diet. Of course, if you have frequent headaches, a lot of it could depend upon your genetic predisposition. The more genetically prone you are, the more likely certain foods act to precipitate the headaches.” She further noted down a list of food items that can cause headache.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

Sometimes we endure chronic headaches. We often think that it happens due to stress or other genetic propositions. However, sometimes the reason of our headache might be hiding within our diet. Explaining this, Nutritionist Anjali Mukerjee wrote, “Many people endure headaches consistently, never expecting that the trigger could be something in their diet. Of course, if you have frequent headaches, a lot of it could depend upon your genetic predisposition. The more genetically prone you are, the more likely certain foods act to precipitate the headaches.” She further noted down a list of food items that can cause headache.(Unsplash)

2 / 8

Cheese contains tyramine – this further leads the blood vessels to constrict, leading to headaches.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

Cheese contains tyramine – this further leads the blood vessels to constrict, leading to headaches.(Unsplash)

3 / 8

Red wine can be a trigger for headaches. The quantity of the wine also varies from person to person.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

Red wine can be a trigger for headaches. The quantity of the wine also varies from person to person.(Unsplash)

4 / 8

More amount of chocolate can lead to a splitting headache, as it contains tyramine.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

More amount of chocolate can lead to a splitting headache, as it contains tyramine.(Unsplash)

5 / 8

Artificial sweeteners should not be had in large amounts, as they contain aspartame, which helps in reducing dopamine levels, and triggering headaches.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

Artificial sweeteners should not be had in large amounts, as they contain aspartame, which helps in reducing dopamine levels, and triggering headaches.(Unsplash)

6 / 8

In case you are lactose-intolerant, milk can be a common reason for headache.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

In case you are lactose-intolerant, milk can be a common reason for headache.(Unsplash)

7 / 8

Citrus fruits contain octopamine, a common trigger for headaches. People who cannot tolerate acidic fruits, can get headache from sweet lime, grapefruits and oranges as well.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

Citrus fruits contain octopamine, a common trigger for headaches. People who cannot tolerate acidic fruits, can get headache from sweet lime, grapefruits and oranges as well.(Unsplash)

8 / 8

Canned fish, peanuts and cured meat s are also triggers for headache.(Unsplash)

View Photos in a new improved layout

Updated on Nov 21, 2022 03:03 PM IST

Canned fish, peanuts and cured meat s are also triggers for headache.(Unsplash)

SHARE



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Enable Google Transliteration.(To type in English, press Ctrl+g)