Tips to boost your mood: Nutritionist shares tips

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Updated On Oct 30, 2022 09:32 AM IST

  • Magnesium helps in producing serotonin which further helps in stabilising the mood. It is mostly found in fish, banana, dry fruits and vegetables.

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An active and healthy mindset is extremely important to feel good throughout the day. While it is heavily inspired from a lot of factors, the food we eat and the lifestyle we lead also impacts our mood. Addressing this, Nutritionist Anjali Mukerjee wrote, “A balanced diet that’s high in whole foods and low in processed junk food combined with an active and healthy mindset have a significant impact on the way you feel, both physically and mentally.” She further shared a few tips on how we can lift the mood through a few changes in our diet and lifestyle.(Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

An active and healthy mindset is extremely important to feel good throughout the day. While it is heavily inspired from a lot of factors, the food we eat and the lifestyle we lead also impacts our mood. Addressing this, Nutritionist Anjali Mukerjee wrote, “A balanced diet that’s high in whole foods and low in processed junk food combined with an active and healthy mindset have a significant impact on the way you feel, both physically and mentally.” She further shared a few tips on how we can lift the mood through a few changes in our diet and lifestyle.(Unsplash)

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Healthy fatty acids found in salmon, sardines and walnuts also help in lifting the mood. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

Healthy fatty acids found in salmon, sardines and walnuts also help in lifting the mood. (Unsplash)

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Deep fried food items prevent the digestion of other food items, leading to reduction in mental alertness and depression. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

Deep fried food items prevent the digestion of other food items, leading to reduction in mental alertness and depression. (Unsplash)

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Alcohol impacts the mood and causes depression. It is advised to quit alcohol as soon as possible. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

Alcohol impacts the mood and causes depression. It is advised to quit alcohol as soon as possible. (Unsplash)

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Magnesium helps in producing serotonin which further helps in stabilising the mood. It is mostly found in fish, banana, dry fruits and vegetables. (Unsplash)

View Photos in a new improved layout

Updated on Oct 30, 2022 09:32 AM IST

Magnesium helps in producing serotonin which further helps in stabilising the mood. It is mostly found in fish, banana, dry fruits and vegetables. (Unsplash)

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An optimistic mindset and a proper schedule of sleep and work helps in lifting the mood as well. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

An optimistic mindset and a proper schedule of sleep and work helps in lifting the mood as well. (Unsplash)

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Melatonin, a hormone that helps in preventing depression is produced when our bodies are exposed to sunlight. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

Melatonin, a hormone that helps in preventing depression is produced when our bodies are exposed to sunlight. (Unsplash)

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Exercising every day helps in the production of endorphin, which further helps in naturally lifting the mood. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

Exercising every day helps in the production of endorphin, which further helps in naturally lifting the mood. (Unsplash)

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A healthy intake of Vitamins, Magnesium, Calcium and Folic acid helps in causing a calming effect, leading to a stable mood. (Unsplash)

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Updated on Oct 30, 2022 09:32 AM IST

A healthy intake of Vitamins, Magnesium, Calcium and Folic acid helps in causing a calming effect, leading to a stable mood. (Unsplash)

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