World Preeclampsia Day: Nutrition tips to manage hypertension during pregnancy

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Updated On May 22, 2023 08:53 PM IST

  • Preeclampsia is a sudden spike in blood pressure after 20th week of pregnancy. It can lead to serious complications. Diet tips to prevent the condition.

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"High blood pressure is caused by various factors such as sedentary lifestyle, higher BMI, genetics, family history and diet rich in sodium laden foods. Hypertension is associated with increased risk of stroke, cardiac dysfunction, vision problems, renal failure and peripheral vascular disease," says Abhilasha V, Chief Clinical Nutritionist & HOD. Abhilasha V further suggests nutrition tips for expecting mothers to steer clear of blood pressure issues.(Freepik)

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Updated on May 22, 2023 08:53 PM IST

“High blood pressure is caused by various factors such as sedentary lifestyle, higher BMI, genetics, family history and diet rich in sodium laden foods. Hypertension is associated with increased risk of stroke, cardiac dysfunction, vision problems, renal failure and peripheral vascular disease,” says Abhilasha V, Chief Clinical Nutritionist & HOD. Abhilasha V further suggests nutrition tips for expecting mothers to steer clear of blood pressure issues.(Freepik)

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Eating a low sodium, well balanced diet can protect our health. A good diet combined with regular physical activity, good quality sleep and avoidance of smoking and alcohol can keep our health in check.  (istockphoto)

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Updated on May 22, 2023 08:53 PM IST

Eating a low sodium, well balanced diet can protect our health. A good diet combined with regular physical activity, good quality sleep and avoidance of smoking and alcohol can keep our health in check.  (istockphoto)

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Maintaining a healthy BMI is also very important. Obesity is a risk factor for hypertension too, so keeping one’s weight in check can have a protective effect overall. (Shutterstock)

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Updated on May 22, 2023 08:53 PM IST

Maintaining a healthy BMI is also very important. Obesity is a risk factor for hypertension too, so keeping one’s weight in check can have a protective effect overall. (Shutterstock)

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A diet consisting of whole grains, lean protein, good fats, lots of fresh fruits and vegetables combined with the right methods of cooking can enhance health and protect one from developing hypertension.. (Photo: Shutterstock)

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Updated on May 22, 2023 08:53 PM IST

A diet consisting of whole grains, lean protein, good fats, lots of fresh fruits and vegetables combined with the right methods of cooking can enhance health and protect one from developing hypertension.. (Photo: Shutterstock)

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Cutting down on caffeine can also plays an important role as excess consumption can lead to increased blood pressure and tremors too. (Unsplash)

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Updated on May 22, 2023 08:53 PM IST

Cutting down on caffeine can also plays an important role as excess consumption can lead to increased blood pressure and tremors too. (Unsplash)

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DASH Diet can also be useful in controlling blood pressure. Itcombines an approach of reducing sodium in diet, increasing magnesium, calcium and potassium, lessening saturated and trans fats from diet and reducing added sugars.(Pexels)

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Updated on May 22, 2023 08:53 PM IST

DASH Diet can also be useful in controlling blood pressure. Itcombines an approach of reducing sodium in diet, increasing magnesium, calcium and potassium, lessening saturated and trans fats from diet and reducing added sugars.(Pexels)

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DASH diet focusses on moderate servings of Whole grains of all kinds like oats, brown rice, millets, whole wheat etc. Choosing the right kind of protein like lentils, pulses, nuts, seeds, lean meat, eggs and healthy oily fish.(Unsplash)

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Updated on May 22, 2023 08:53 PM IST

DASH diet focusses on moderate servings of Whole grains of all kinds like oats, brown rice, millets, whole wheat etc. Choosing the right kind of protein like lentils, pulses, nuts, seeds, lean meat, eggs and healthy oily fish.(Unsplash)

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Use low fat milk and milk products, take plenty of fruits and vegetables, focus on potassium rich foods. (Unsplash)

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Updated on May 22, 2023 08:53 PM IST

Use low fat milk and milk products, take plenty of fruits and vegetables, focus on potassium rich foods. (Unsplash)

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Cut down on saturated fats, red meat, processed meats, trans fats, packaged foods etc. Adequate fluid intake also remains a cornerstone of blood pressure management. (Pixabay)

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Updated on May 22, 2023 08:53 PM IST

Cut down on saturated fats, red meat, processed meats, trans fats, packaged foods etc. Adequate fluid intake also remains a cornerstone of blood pressure management. (Pixabay)

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